March is National Nutrition Month

The GW Medical Faculty Associates: March is National Nutrition Month
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Topics: National Nutrition Month,

Want to make some healthy changes to your daily routine? We can help! National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics.

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Emotional Eating: How to Cope

The GW Medical Faculty Associates: Emotional Eating: How to Cope
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Topics: Emotional Eating, Weight Loss Clinic,

If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.

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Heart Your Heart

The GW Medical Faculty Associates: Heart Your Heart
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Topics: Dr. Jannet Lewis, Women's Heart Center, heart disease, women, risk assessment, nutrition counseling, risk management,

Ladies, more women die each year from cardiovascular disease than men. February is Heart Health Month. Heart your heart! For more information or to schedule an appointment, please call: 202-741-2323.

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Prevent Heart Disease and Get Heart Healthy!

The GW Medical Faculty Associates: Prevent Heart Disease and Get Heart Healthy!
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Topics: Heart Health, Jannet Lewis, Cardiovascular Health, February,

February is American Heart Month – a great reminder for each of us to make sure we are on the right track to maintaining a healthy heart.

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Melanoma Risk from Manicures?

The GW Medical Faculty Associates: Melanoma Risk from Manicures?
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Topics: UV exposure, dermatology, melanoma, skin cancer,

It's Melanoma Monday -- a time for greater awareness of this deadly form of skin cancer. A small but new study shows some people might be exposing themselves to increased risk of melanoma when they receive manicures.

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Protect Against the Cold

The GW Medical Faculty Associates: Protect Against the Cold
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Topics: hypothermia, cold weather tips, frostbite, shoveling,

Extreme weather conditions are roaring across the nation's midsection. Be well prepared to best survive weather extremes.

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Rise Above The Stress This Holiday Season!

The GW Medical Faculty Associates: Rise Above The Stress This Holiday Season!
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Topics: Dr. Kaylan Baban, Holidays, Weight Loss Tips,

'Tis the season to be jolly! Jolly? Or is it rushed, stressed, and stuffed? Check out our tips on a stress-free holiday without the extra pounds.

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Learn All About Insomnia

The GW Medical Faculty Associates: Learn All About Insomnia
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Topics: insomnia, sleep,

Insomnia, the term for having trouble sleeping at night, is one of the most common sleep complaints. About 1 in 3 adults has bouts of insomnia that last a few days at a time. This is acute insomnia. But 1 in 10 adults suffers ongoing difficulty sleep

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