Insomnia, the term for having trouble sleeping at night, is one of the most common sleep complaints. About 1 in 3 adults has bouts of insomnia that last a few days at a time. This is acute insomnia. But 1 in 10 adults suffers ongoing difficulty sleep
Want to make some healthy changes to your daily routine? We can help! National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics.
If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.
When shopping for sunglasses, it is important to look for a few key safety features to make sure you are getting the most protection. Read more to view some helpful tips when choosing the perfect pair of shades.
Metro Immediate & Primary Care is now part of The GW Medical Faculty Associates, offering quality same-day immediate and primary care seven days a week, including evenings and weekends, at three Metro accessible locations - with more on the way!
It's Melanoma Monday -- a time for greater awareness of this deadly form of skin cancer. A small but new study shows some people might be exposing themselves to increased risk of melanoma when they receive manicures.