Topics: Weight Loss Clinic, Eat Smart, Health Tips,
People who keep weight off tend to have several habits in common. The following strategies can help you achieve long-term weight loss.
Topics: Emotional Eating, Weight Loss Clinic,
If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.