You need Flash installed on this computer to view videos.
Please install Flash at http://get.adobe.com/flashplayer.
Ep6: Friend Brussels Sprouts with Spike Mendelsohn
Here's something you don't want to forget – eating a healthy diet that's rich in vitamins and nutrients can help your memory. We're here in Georgetown at the Good Stuff Eatery with Chef, extraordinaire Spike Mendelsohn with a recipe thats good for your brain.
Fried Brussels Sprouts (4)
click here download the FREE Epicure Cookbook
  • 1 lb Brussels sprouts
  • grapeseed oil for frying
  • 1 cup mint, coarsely chopped
  • 2 tsp salt
  • 2 tsp freshly ground black pepper
  • 1 tsp crushed red pepper
  • Juice from 1 lemon
 
  1. Trim the ends off of the Brussels sprouts and remove and reserve the outer leaves. Wash the whole Brussels sprouts thoroughly in cold water. Drain and set aside.
  2. Heat about 3 inches of oil in a large saucepan over medium heat. When the oil begins to smoke, carefully add the sprouts and cook them for about 4 minutes, or until crispy.
  3. Remove with a slotted spoon. Place in a bowl.
  4. Add the mint leaves, salt, pepper, crushed red pepper and lemon juice to the bowl. Toss to coat evenly and serve immediately.
Print this recipe
Subscribe Today!
Want to be notified when the next episode is available? Sign up for our email.
 
Join The Conversation
Meet The Chef
Spike Mendelsohn
Good Stuff Eatery
3291 M St, NW
Washington, DC 20007
202.543.8222
More Information:
Click here for More Information
Meet The MD
Pritha Ghosh, MD
The GW Medical Faculty Associates
Neurology

Need More Information?
Click here for More Information