The flu shot is the first line of defense. Help protect yourself and your family against the influenza virus. When it’s flu season, take the necessary steps to stay health. That means separating ...

As we recently moved into Phase 2 in Washington, DC with a certain loosening of restrictions, not only is it a time to enjoy a lunch or dinner at a favorite restaurant on an outdoor patio but ...

Nourish your brain to get ready for sleep—the time when you do the most productive work of your day Getting a good night’s sleep—of seven to eight hours—on a regular basis can help you feel ...

Cherry Blossoms in full bloom, birds chirping, and finally able to open your windows- the tell-tell signs of spring are welcome in a time of anxiety and uncertainty. But with COVID-19 the ...

People who keep weight off tend to have several habits in common. The following strategies can help you achieve long-term weight loss. Exercise every day People in the National Weight Control ...

Your annual wellness visit is the ideal time to check in with your doctor about the best ways to take care of your health. As you age, you may need some new tests. Others may no longer be ...

You've done your homework, made your plan, and tossed out all your cigarettes. Now the big day is here. It's day one of your plan to quit smoking. You've probably heard that nicotine withdrawal ...

Danielle C. exercises religiously and makes her health a priority, so when she was suddenly diagnosed with a serious and rare brain condition at age 27, it was a shock. While exercising, she ...